Bread-Free Bread: Amazingly Healthy Gluten-Free, Grain-Free Breads, Muffins, Cookies & More
Make breads from vegetables, seeds, fruits, beans and sometimes nuts


Available on Amazon and at bookstores

Bread-Free Bread
cookbook is a perfect addition to these lifestyles and diets:

* gluten-free

* grain-free

* low carb

* vegetarian

* paleo

* high fiber


Most, if not all, gluten-free and grain-free (paleo) baking cookbooks use flour substitutes that aren't healthy, because it's the only option. That is, until now. Nerissa Oden has developed recipes that use pure, wholesome ingredients in place of any type of flour, to make breads that look and act like the real thing—only much healthier. By blending vegetables with flaxseeds, pumpkin seeds, spices, and other natural ingredients, these “bread-free” breads are miraculously similar to traditional breads, with a great texture and taste. She's also come up quick breads, muffins, tortillas, and other baked goods with the same healthy ingredients. All of them are easy-to-make and packed with omega-3, fiber, and protein. More than 75 recipes range from basic Acorn Squash Sandwich Bread to Lemon-Rosemary Flatbread to Sunflower Seed Cookies. Perfect for people following a paleo diet or trying to avoid gluten, grains, yeast, and sugar, Bread-Free Breads deserves a spot on every home baker’s bookshelf.

Austin American Statesman write up

Read, "Tips for Making Great Bread-Free Bread" by Cecilia Nasti. 

Bread-Free Bread on FACEBOOK, Facebook.com/BreadFreeBread

“My wife and I have been baking and eating these delicious and healthy bread-free breads for some time. Anytime you can start eating more vegetables -- especially when they look and taste this great -- you start to improve your health and well being. I fully endorse this book."
- Bill Phillips, New York Times bestselling author of Body-for-LIFE, Eating for Life, and Transformation
 

"More and more, we’re recognizing the damaging effects of gluten and other grains on our bodies and our lives.  The question then becomes: “Can I ever enjoy all these foods I’m used to and love again?”  Fortunately, the answer is, yes!  Nerissa Oden has cracked the code on “Bread Free Bread” providing tasty, nourishing recipes that will keep your taste buds happy and your stomach healthy.  The ultimate verdict: I’ve eaten her amazing bread myself and it’s delicious! Pick up this book today"
- Nick Ortner, NY Times Bestselling Author of The Tapping Solution
 

"These recipes are astonishingly delicious! I can now eat pizza without guilt and sandwiches without regret. The bread holds the goods together and tastes great, without any hint that it's actually a vegetable in disguise. I am in awe that such healthy food exists, is so easy to make, and tastes so addictively good. These recipes are creative to the point of genius. I love them all"
- Joe Vitale, star of the hit movie The Secret, bestselling author of numerous books, including Zero Limits and The Attractor Factor

"Enjoy delicious and nutrient-packed goodies such as Lemon Garlic Spinach Bread, Cinnamon Apple Raisin Bread, Kale Tortillas, and Apricot Lime Cookies. Each recipe contains easy-to-recognize whole foods, and in only a few easy steps. The shining jewel of the book is the chapter on quick breads, with tasty treats like Zucchini Pumpkin Seed bread, and Blueberry Lemon muffins, but the cracker options are equally tantalizing. Get your copy and start cooking today!"
- Kyra Bussanich, Sweet Cravings: 50 Seductive Desserts for a Gluten-Free Lifestyle (Ten Speed Press) and three time gluten-free winner of Cupcake Wars
 

Bread-Free Bread on NPR's Field and Feast (5 minutes)

Bread-free Bread on Higher Wellness Radio (starts at 29 min and 45 seconds)

Bread-Free Bread and food sensitivities on Super Human Radio Show (60 minutes) (I'm on during the 1st hour of show)

Nerissa on Let's Get Healthy with Bill Swail  (15 minutes) (I'm on after the first 30 minutes)

Nerissa talks about Bread-Free Bread and food sensitivities on Sweet Remedy Radio (60 minutes)(Health & Harmony Network)




 

© 2009-2016 Nerissa Oden. All rights reserved.