Can Food Avoidance Heal Your Summer Time Blues?

If someone would have told me five years ago that avoiding chocolate and sesame oil would have cured my depression and irritability, I would have laughed. But today I agree.

Five years ago I tried eating healthier. I ate organic, fresh raw foods free of hormones and preservatives. For several months I was sick more often than before. A severe cold and headache became permanent and that's when my GP prescribed antibiotics and steroids. A month later I was referred to a specialist.

That’s when a friend told me about food sensitivities, or mini food allergies. Food sensitivities are food related ailments most often headaches, depression, irritability, fatigue, lethargy, low ......